Bethel remembers the benefits of her early Bikram Yoga practice. It was her first year living in NOVA and she had gotten allergies. After practicing for a consistent month her allergies went away. She also had shoulder and knee pain that went away. It was like magic, all these health issues that she assumed to have no cure were healing. She’d come home from yoga with the biggest smile on her face and her family would ask why she was so happy. Her answer was a frequent Bikram Yoga practice! Bethel is a recent graduate of the official Bikram Yoga Teacher Training as of the Fall 2018. Take her class to get Bikram’s first-hand instructions on how to improve your body and mind!