“The Essence of Bikram Yoga”

The Essence of Bikram Yoga As you step into the idea of taking a yoga class, you have your reservations and reasons why you wanted to become a “yogi.” The path of yoga often begins with the want or need to change something in your life whether it is mental, emotional, or physical. Whatever brings you to the mat, is

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“If it doesn’t challenge you, it doesn’t change you”

Bikram Yoga College of India in Alexandria is currently undergoing A Group 30 Day Challenge! A 30-day challenge is when you practice for 30 conservative days, if you miss a day, which happens because we all live lives outside the hot room, you do a ‘double’ (two classes in one day). This challenge promotes the mind-body connection that is rooted

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